Where to buy the best tea – and must it be organic?


Buying tea is practical endeavor that requires dedication and motivation. Dedicate yourself to researching the best brands and qualities available and then set out to taste and taste until you decide which one is best for you.

Where to buy the best tea available – and is organic important?

The best tea grades have whole tea leaves. Broken tea leaves can be a sign of poor quality tea. When you go to tea shops and tea malls to but tea you will be given an opportunity to sample different types of tea before buying, this way you can make a good decision in the end. Press Tea and Bossy Tea Parlor are some the best tea houses.

The important factors to be considered by a buyer where the tea is from. Place of origin talks about quality of the tea and health benefit or risks. The best tea in the world comes from small scale farms. The farmers usually sell their tea informally. Tea from bigger exporters and brokers tends to be of lower quality right from the farm through processing. These big companies might have paid for organic certifications but in real sense, they are on the fore front in using chemicals and pesticides in their farms. Best quality tea can be bought from trustworthy vendors and companies. Tea retailers like Verdant and Life in a Tea Cup offer best quality tea in the market.

Best quality tea refers to tea produced using natural fertilizers and pesticides. Non-oxidized tea is also more laden with health benefits than the e oxidized black tea. Oxidation done on black tea is a chemical process. The enzyme polyphenol oxidase is used to catalyze the combination of antioxidants in the tea leaves with oxygen to give new compounds. Whenever you want to buy tea try to buy as close to the source as possible. Go for tea that is properly packaged, good storing conditions retains the quality of tea.

Several people wonder which type of tea is better; organic or non-organic? Does organic tea taste better? Are organic teas of more health benefits? Are all teas organic? Does it matter in the long run since chemicals may be infused during processing?

The dilemma topic of organic and trade fair is not just a storm in a teakettle. This has a major impact on the quality eventually. Organic teas are more healthy that non-organic. It all comes down to the farmer and the types of fertilizers he uses. Organic farmers realize that using chemicals in fertilizers and pesticides can produce tea that is harmful to the human body.

Non-organic tea has its healthy antioxidants cancelled out with chemicals. However, it is not possible to be entirely sure that the farmer is using the right fertilizer and following regulations. It is also uncertain whether tea can be contaminated even after gravest during processing. It is not practically possible to grown and sells organic tea but what meets standards to be organic is the healthier option available.

So don’t just by any tea, make sure you know what you purchasing.

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What does “herbal tea” mean, and why do some people not consider it “real” tea?


Herbal tea refers to any beverage that is made from herbs and other plant materials together with hot water. Herbal teas can be produced in a number of ways. The main way is through a process that involves the extraction of flavors and other chemical compounds from the plant material in hot water. The herbs stay suspended in the water for a period of time.

Herbal teas can also be produced through boiling the plant material. What most people do not know is that the proper name for herbal tea is Tisane. This is because herbal tea is not considered true tea and therefore the term is more of an oxymoron. Herein I will discuss all about herbal teas and why they are not real teas.


There are numerous kinds of herbal teas and they are very popular due to their medicinal properties. Herbs have been used for hundreds of years to treat various medical conditions. Their benefits are gradually getting the attention of the scientific community. As a result, more people are consuming herbal products including herbal tea. Today the most commonly consumed herbal teas are chamomile tea, ginger tea, cinnamon tea, peppermint tea and rosemary tea.

Chamomile tea helps in relaxing the body, relieving nausea and vomiting and treats ulcers and diarrhea. Cinnamon tea has been shown to lower blood sugar, reduce blood cholesterol and alleviate digestive conditions. Ginger tea can be used to ease morning sickness, relieve migraines and is effective against arthritis. Peppermint and rosemary teas help with gastrointestinal conditions as well as respiratory problems such as colds and asthma.

It is important to note that these are only the commonplace herbal teas. There is a huge variety of herbal teas on the market. These can provide extra benefits such as supporting cardiovascular health, cleansing and detoxifying the body, boosting the immune system and providing energy for the body. This is not to mention that herbal teas are rich in antioxidants, which are chemical elements that neutralize the actions of harmful free radicals.

However, not all herbal teas are beneficial and some are potentially hazardous to humans. For instance, sassafras tea has a high content of a toxic substance called safrole. High amounts of safrole in the body can cause liver toxicity and is considered dangerous for pregnant and breastfeeding women. Additionally, some herbal teas may contain toxic chemicals due to contamination in the growth or manufacturing stages.


Herbal tea may resemble true tea and may be produced in similar ways but it is a distinct product. They are not considered real tea because all true teas originate from the cured leaves of the Camellia Sinesis bush plant. Herbal tea is a single herb or a mixture of several ingredients.

These combinations are derived from leaves, seeds, fruits, flowers, nuts, grasses and barks. The plant elements are responsible for the taste and medicinal benefits of herbal tea. Moreover, herbal teas contain little or no caffeine. The true teas include black tea, green tea, white tea, oolong tea and yellow tea.

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Health Benefits – is Tea “Good for You”?


A study that was published by the journal of physiological anthropology revealed that many people who drink tea don’t know its health benefits. Consumed by millions of people around the globe, tea is not only meant to brighten your morning but it also has medicinal benefits. Various studies have shown that just a small teabag can do wonders for your overall health. So is tea good for you? In this article, we are going to answer that question by discussing the health benefits of tea.

  1. Will help you maintain healthy weight

A study that was published in the journal of obesity found out that people who drink tea gained weight at a slower rate when compared to people who did not drink at all. The study also revealed that some compounds found on tea extracts have the ability to interfere with fat formation in your body thus enabling you to maintain healthy weight.

  1. It decreases the risk of cancer

A study conducted by national cancer institute revealed that tea contain a compound known as polyphenol which has been scientifically proven to help lower the risk of developing tumor growth. The study also revealed that people who live in regions with that embraces tea drinking culture have less cancer rate. One large scale clinical study compared tea drinker with non-tea drinkers and found out that those who drank tea were less likely to develop pancreatic cancer.

  1. It reduces arthritis

Various studies conducted by credible institutions have revealed that certain compounds found in tea helps to stop inflammatory chemicals in the body including those that cause arthritis. Studies have shown that tea can actually prevent cartilage from breaking, a factor that help to strengthen the joints.

  1. Helps to reduce stress levels

Are you stressed out? If yes then a cup of tea is all that you need. Various scientific studies have revealed that tea can help reduce levels of stress hormone. As we all know, stress and blood pressure goes hand in hand. This means that when you are stressed then your blood pressure is mostly likely go up. Besides lowering your stress levels, tea also helps to lower systolic blood pressure.

  1. Improves cardiovascular health.

2015 study that was in the journal of the American medical association reveled that tea consumption is associated with reduced deaths caused by cardiovascular diseases. The study also found out that people who consume at least 3 cups of tea each day lowered their risk of dying from cardiovascular diseases significantly than those who drank less cup per day.

  1. It has less caffeine than coffee

Do you know that tea has less than 50 percent of caffeine found in coffee? This means that you can consume tea without worrying that you could fall prey to the effect of caffeine. The caffeine found in tea is so small meaning that it will not affect your health in any way.

  1. Good for your brain

Various studies have suggested that tea may actually be beneficial in reducing the risk of suffering from dementia as well as aiding in enhancing your brains cognitive function particularly your working memory.

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Different Types of Teas

tea varieties

Tea is one beverage that has been around for centuries. Man has been brewing different concoctions of this significant plant for both healing and flavor purposes. Tea comes in different forms such as white tea, yellow tea, green tea and black tea; just to mention a few. The names may be different but all tea is obtained from a plant known as Camellia sinensis. The distinction in color and flavor is derived from the different processing methods applied after harvesting.

Anytime is tea time. This is one adage that has been used over the centuries when people get together for a cup of tea. Tea can cool you down in the warm months of summer and also keep you warm during the cold months of winter. Let’s not forget the tons of benefits associated with taking a cup of this amazing beverage. The following are the different kinds of tea and some of their health benefits.

Green Tea

This is among the popular types of tea. It is packed with antioxidants known as catechins. Catechins contains a compound known as EGCG, which plays a vital role in preventing heart diseases and cancer. Studies have proven that taking a cup of green tea every day lowers ones risk of suffering from heart diseases by 10 percent. Also worth mentioning is the fact that this amazing tea is good for weight loss and lowering of cholesterol.

Oolong Tea

Findings of a study done on animals show that Oolong tea contains properties that activate enzymes that break down body fats known as triglycerides. Women who take this type of tea burn more calories as compared to those who only take water. Oolong also contains detoxification agent known as niacin and antioxidants that are known to prevent tooth decay.

Black tea

Even though it is considered to be the most highly caffeinated of all tea, research has it that consuming more than 2 cups of black tea a day can reduce your chances of suffering from stroke by 21 percent. This type of tea is also packed with antioxidants known to reduce cholesterol levels.

Chamomile tea

Obtained from the flowers of the chamomile plant, chamomile tea boasts of many health benefits. It contains antioxidants that may contribute to stunting the growth of cancerous cells. It is also helpful in preventing some of the side effects associated with diabetes such as kidney damage, poor vision and nerve damage.

White tea

Just like green tea, white tea also contains antioxidants known as catechins which help in preventing cancer and heart diseases. Research from the American Cancer Society states that it can also reduce breast cancer recurrences.

Lemon ginger tea

Studies have shown that drinking this type of tea can get rid of the bacteria connected to salmonella. Ginger is blessed with an active compound known as zingiber while lemon boasts of immune boosting ingredients such as limonene and pectin. This makes these two a power duo; more so when it comes to fighting bacterial infections.


Echinacea purpurea is a natural compound commonly used to fight diseases such as respiratory infections and the common cold. Consumption of this type of tea over a period of four months or more has been proven to fight infections.

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Loose Leaf Tea History: The Beginnings of Tea Drinking

tea history

People drink tea for different reasons. Some drink it because they need a beverage with less caffeine than coffee, and some take it due to its health benefits. Others just want to appear more sophisticated. There are various kinds of loose leaf tea–black, green, oolong, and herbal–each of which has its own benefits.

Tea is one of the most popular and healthy beverages in the world. In Canada alone, Canadians consume almost 9 billion cups of tea every year, according to Canadian Food Trends. Have you ever wondered how tea emerged to become a staple in many kitchens, and where it came from? Here’s a brief history.

Tea was first discovered in China and has conquered almost every country in the world. In one legend, the discovery was even credited to the Emperor of China in 2737 BC. For hundreds of years, tea was consumed for its health benefits. However, during the Western Zhou Dynasty, tea became a religious offering.

During the Tang Dynasty, tea spread through Japan, where only the priests and the rich consumed it because of its medicinal benefits. In the 17th century, tea was introduced to England when King Charles II married Catherine of Braganza, a Portuguese princess, who fashioned tea as the drink for the royalty.

Just like regular tea, loose leaf tea was also discovered in China. In China’s early stages of drinking tea, leaves were only boiled with sweets and spices. During the Ming Dynasty, steeping loose tea leaves in teapots became more common. Loose leaf tea was introduced to Japan around 100 AD by Yei-sai-zenji. It was also at this time when the Japanese tea ritual was invented.

In Europe, loose leaf tea was first documented by Marco Polo in the mid-11th century, while in Canada, it was first brought by The Hudson Bay Company in 1716. In America, tea became a part of political history during the Boston Tea Party of 1773.

Loose leaf tea has various benefits. Aside from the fact that there are different healthy tea options, this particular tea is better for the environment because it comes without extra packaging. It is always best to understand modern tea drinking and the history of the tea products that you use.

Four Amazing Health Benefits of Drinking Tea.
Tea is great for your teeth. Compounds found in tea help to destroy bacteria and slow down acid production, both of which are responsible for the decay of your teeth. There are also trace amounts of fluoride, which also helps to fight cavities.

It will give you great looking skin. Tea is known to have many antioxidants in it. Antioxidants have been shown to slow down and sometimes reverse the signs of aging. They do this by destroying free radicals, which are the cause of aging in cells.

It can help lower your cholesterol and blood pressure. Many studies have shown tea as a very effective way to reduce your risk of heart attack. Studies suggest that drinking tea at least once per day can reduce hypertension by almost 50%. All you have to do is replace those sugary sodas and other artificial drinks with all natural tea, and reap a multitude of heart health benefits. It can help your mood and reduce tension. Many studies have shown that drinking tea can help relax the brain and the body. This can be a powerful combatant to the stress that many people deal with in their day to day lives.

The four benefits of tea that are mentioned here are just a handful of the positives from drinking it. All you have to do is drink one cup per day. Replace your cup of coffee in the morning or drink a glass before bedtime. You’ll feel great because it is a satisfying beverage that is wonderful for your body and mind.

Stay tuned as we delve even deeper into that steaming cuppa next week! 🙂


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